Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time!
Here are some ways to get fit without a gym!
Create your own bootcamp
Bootcamp-style workouts are a lot of fun. Who doesn’t love a challenge? You can create your own by doing strength and cardio exercises at home or outside at a park—all you need is a good pair of sneakers!
Try this circuit: jumping jacks, lunges, high knees, push-ups, triceps dips (off a bench or curb), and sit-ups. Do each exercise for 60 to 90 seconds; rest in between exercises as needed. Repeat the whole thing two or three times.
Join a team
Sometimes dragging yourself to the gym can be, well, a drag. How about playing a sport with your friends. Sports quite literally make a game out of working out, so you’ll get your heart rate up, burn calories, and have a good time doing it. Football for instance on sundays.
If you already missed the chance to sign up for a team, offer to be an alternate. When the season gets going and schedules get busy, teams often need extra players, so you’ll be the first person they call.
Take a walking tour of your area
Walking is an easy way to stay in shape because it requires only a pair of supportive shoes and it’s something you can do pretty much anywhere.
A fun way to spice up your workout is by signing up for a walking tour of your street or nearby historic area. You can learn something new while fitting in a workout!
Take a hike
Hiking is a great way to get your heart pumping while enjoying some fresh air in the great outdoors.
Grab some friends, lace up your sneakers, and get your hike on! The scenery and feeling of accomplishment after your hike are so much better than an afternoon at the gym.
How about a road trip? Ever climbed Olumo Rock?
Try a track workout
Running burns more calories than almost any other cardio activity, but it can be boring on a treadmill or along the same old neighborhood route. A great way to keep your running workouts exciting is heading to a nearby track.
Changing up your speed challenges your body so you burn more calories—and it keeps the workout interesting.
Take advantage of online discounts
Visit deal dey, there are dance classes, zumba even gym memberships at discounted prices. Taking advantage of these deals is a great way to try something new and keep your workouts exciting!
Turn chores into a workout
Tackling your chores and burning calories at the same time? Talk about killing two birds with one stone! The key to turning your cleaning activities into a workout is focusing on the ones that have the highest calorie burn, like scrubbing the tub or vacuuming. To get yourself in the right mindset, throw on your sneakers and put on some upbeat music. If you want a real challenge, do some push-ups or squats every time a new song starts to play.