We support people in their healthy lifestyle endeavor so they can achieve the ultimate goal of a lifetime lifestyle. To achieve this goal amongst our numerous healthy lifestyle services we create/organize fitness regimens, nutritional plans, recreational/sports activities and connect with people and groups to encourage them in active lifestyle participation.
Amongst these fitness and recreational activities are;
*Hiking; with the group popularly known as the ‘Abuja H3′. It takes place fortnight Saturdays. The hike considers people’s fitness level, age, gender, & their fitness/health/weight goal by having both walkers trail and runners trail. Participants choose between the two trails according to the above factors. Rehydration is important to maintain performance, that is arranged for. Gathering point is Riverplate Park, Opp Abia House Ahmadu Bello Way, FCT Abuja. Between the hours of 2:30pm to 3:15pm. Hiking proper starts at 4:00pm.
*Truppr 5k Fun Run which takes place every 3rd Saturday of the month starts at 6:30am (the race waits for no one!). The event and others are always announced ontruppr.com.
*Park Volleyball is a fun gathering beachsand court that require little exercise to help bring life to a new week. This is basically for people who don’t even know how to play volleyball and want to catch some fun. It takes place every Sunday evening, starts by 4:00pm @ Millennium Park. It is a beach sand court, imagine the fun on such ground.
*Others are Fitness regimens and Nutritional plans for weight management/loss.
Home Service, Personal Training, Small groups, family or friends packages are available.
Variety of exercises and routines to keep the fun on promoting consistency and continuity which is a big factor in achieving tremendous results.
(Personal Fitness Trainer & Nutrition Coach)
08068107151, 08028589003, Facebook page-Altiared Lifestyle, BBM-7e176e72, Instagram-@altiaredlifestyle, Twitter-@altiaredfat2fit
ALTIARED LIFESTYLE …supporting healthy lifestyle.