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Go Hard with Ada-Ari

Workouts can be such great fun with the right company and inspiring music. To revolutionize the way we think of fitness, I am posting weekly workouts to Nigerian hits. I hope it will inspire you to get up and move. Try them out, and let me know how it goes!

Today we focus on Cross Training

Cross-training is one of the fastest ways to get a full-body workout. In this video,we blend variations of squats, burpees, and hovers to build strength, explosive power, and cardiovascular endurance.

 

 Ada-Ari is a Washington DC-based certified fitness instructor. Subscribe to her YouTube channel: Adagurl. Follow her on Instagram: @ada_ari

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Written by StayHealthWise

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