Workouts can be such great fun with the right company and inspiring music. To revolutionize the way we think of fitness, I am posting weekly workouts to Nigerian hits. I hope it will inspire you to get up and move. Try them out, and let me know how it goes!
Today we focus on Cross Training
Cross-training is one of the fastest ways to get a full-body workout. In this video,we blend variations of squats, burpees, and hovers to build strength, explosive power, and cardiovascular endurance.
Ada-Ari is a Washington DC-based certified fitness instructor. Subscribe to her YouTube channel: Adagurl. Follow her on Instagram: @ada_ari