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Cooking with less cholesterol; Tomato Stew

Cooking with less cholesterol; Tomato Stew

Ingredients

Chicken / Beef / Fish

Fresh tomato

Tin Tomato ( Optional )

Pepper

Onions

Seasoning

Curry

Thyme

 

Method

Blend Tomatoes, Pepper and Onions to form paste.

Boil the Chicken/ Beef or any meat of your choice.

Add seasoning, curry and thyme to the meat.

Add Salt to taste.

Boil till meat is well cooked.

Add Tomato paste to the boiling stock.

Add Tin Tomato after about 10 minutes (Optional)

Allow to boil for about 25 minutes ( for tomato to lose its sour taste)

Taste to make sure it is not sour.

Add seasoning , curry, thyme to taste.

Allow to boil for about 20 Minutes.

Taste ( adjust where necessary )

Stew is ready.

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Written by StayHealthWise

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