twitterfacebookgoogleyoutuberss

Lifestyle

Work Out for Abs;Bicycle Crunch

Work Out for Abs;Bicycle Crunch

The Bicycle Crunch is the best ab exercised according to research done to uncover the best exercises you can do to activate the rectus abdominus. A study done at San…read more →

Share Button
Why does the line on your stomach get darker in pregnancy

Why does the line on your stomach get darker in pregnancy

                                                           …read more →

Share Button
How To Stop Bedwetting In Children

How To Stop Bedwetting In Children

Nocturnal enuresis, the medical term for night time bed-wetting, is actually more common among school-age kids than you might think. While many children are able to hold their urine all…read more →

Share Button
Is it Safe to Breastfeed While Pregnant?

Is it Safe to Breastfeed While Pregnant?

  Is it safe to breast feed while Pregnant? There is no reason not to continue breastfeeding while you are pregnant if you want to do so. Many mothers not…read more →

Share Button
The Truth About Marijuana

The Truth About Marijuana

By Mohammed Aliu Marijuana is usually rolled up in a cigarette called a joint or a nail. It can also be brewed as a tea or mixed with food, or…read more →

Share Button
StayHealthWise on the Radio

StayHealthWise on the Radio

Keep a date with us. Tune in to Hot FM 98.3 Every Tuesday 10:15 am for valuable information on food, health, fitness and lifestyle. We would love to hear your…read more →

Share Button
Heavy Drinking and Your Health

Heavy Drinking and Your Health

It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents. Here are 12 conditions linked to chronic heavy…read more →

Share Button
Pictorial Excerpts from Christmas Charity Outreach

Pictorial Excerpts from Christmas Charity Outreach

We had a blast over christmas but decided to put a smile on the faces of the people of Ikot Obio Etan, Nsit Ibom Local Government Area of Akwa Ibom.…read more →

Share Button
Hello Abuja Residents, Introducing Altiared Lifestyle

Hello Abuja Residents, Introducing Altiared Lifestyle

We support people in their healthy lifestyle endeavor so they can achieve the ultimate goal of a lifetime lifestyle. To achieve this goal amongst our numerous healthy lifestyle services we…read more →

Share Button
Post Holiday Starter Pack: How To Get Back In Shape

Post Holiday Starter Pack: How To Get Back In Shape

    Wouldn’t you love to spend the next week at a luxurious spa to shed those holiday pounds? Impractical? Okay, here is a DIY approach to getting back in…read more →

Share Button